Abby Middleton is a Texas-born, ocean-loving Lagree instructor with a natural gift for connecting with people. After earning her Journalism degree from the University of Arkansas, she moved to Los Angeles just one week after graduating and never looked back. Abby spent years in hospitality, from luxury hotels to private estates, where her warm, high-energy presence made one thing clear: she’s a true people person.

Her fitness journey began in college, where she fell in love with spin and transformed her lifestyle—losing 65 pounds and discovering a deeper passion for movement. She became a spin instructor in 2022, then shortly after discovered Lagree and was instantly hooked by its intensity, precision, and mind-body connection. Abby trained with Sebastian Lagree in 2023 and is now a Level 2 trainer known for her intentional, form-focused coaching.

Her classes are spicy, empowering, and rooted in the true Lagree Method—where the magic happens in the shake. Now based in San Clemente with her fiancé, Abby lives her dream by the beach, balancing movement, music, and coastal living.